Helping You Heal from the Inside Out — Spirit, Soul & Body
About Us
Times of Expression & Refreshing Ministries is a Christ-centered wellness and empowerment movement dedicated to helping caregivers, faith-based leaders, and purpose-driven men and women restore their souls, renew their bodies, and rediscover their God-given strength — from the inside out.
Welcome to
T.E.R. Ministries
Where faith meets wellness, and soul care becomes a way of life. I’m Meosha Culpepper, and I’m passionate about helping caregivers, faith-driven entrepreneurs, and those in service roles find healing, clarity, and renewal in every part of life.
Whether you're here to explore holistic wellness, seek guidance, or simply take a breath and reconnect, you're in the right place.
What is T.E.R. Ministries?
T.E.R. stands for Teach. Empower. Restore.
This ministry was born from a place of surrender and purpose; to support men and women who pour so much into others, they forget to care for themselves.
Through soul care mentorship, wellness education, and faith-based support, I help people step out of survival mode and back into alignment with who God created them to be.
You are not too far gone. You’re not forgotten. Restoration is still possible, and it starts with being willing to show up for yourself again.
MEET THE FOUNDER
Hey, I'm Meosha!
I’m Meosha Culpepper — a soul care advocate, speaker, and Love-Led wellness leader. I help men and women overcome burnout, reconnect to their purpose, and heal from the inside out; mentally, spiritually, and physically.
I’ve walked through seasons of deep exhaustion, caregiving, ministry leadership, and complete reset. Now I walk with others as they rise from their own turning points.
I don’t believe in quick fixes. I believe in Spirit-led healing, practical wisdom, and the power of rest, truth, and whole-food nourishment.
Ways We Can
Work Together
Mentorship
Faith-based guidance for caregivers, leaders, and anyone seeking soul care, purpose alignment, or healing. A safe space to reflect, reset, and grow.
Speaking Engagements
Book Meosha for conferences, ministry events, wellness talks, or retreats. Expect real conversations, spiritual depth, and tools for transformation.
Juice Plus Partnership
Discover how clean, simple nutrition can support energy, focus, and wellness — naturally. No pressure. Just real food for real lives.
Soul Care Retreats (Coming Soon)
Rest. Reconnect. Renew. These retreats are for men and women who are ready to pause, breathe, and heal in a sacred space.
Testimonials
Nutrition Specialist
Minister of the Gospel
Colonic Hydro Therapist
Let's Connect
Whether you're curious about mentorship, want to explore holistic wellness, or just need encouragement on your healing journey, I’d love to connect with you.
Frequently Asked Questions
If you don’t find the answer to your question below, feel free to contact us at
[email protected] and we’ll be happy to help you in any way we can.
What is soul care, and why is it important?
Soul care is the implementation of nurturing your mind, body, and spirit so you can live a balanced and fulfilling life. It’s about creating space to recharge, reflect, and realign with your purpose, helping you avoid burnout and embrace peace.
Who are your services designed for?
My services are designed for men, women and professionals who feel overwhelmed, burned out, or simply ready to invest in themselves. Whether you’re a leader, caregiver, entrepreneur, or someone seeking renewal, you’ll find a safe and supportive space here.
What can I expect from a retreat with you?
Our retreats are designed to help you disconnect from daily stress and reconnect with yourself and God. Expect a mix of workshops, guided reflections, wellness activities, and moments of peace in a peaceful, supportive environment.
Do I need to be religious to attend your events?
Not at all. While my approach is faith-centered, all are welcome. Everything is shared in a nurturing, non-judgmental space, and you’re encouraged to participate in a way that feels authentic to you.
How do your mentorship sessions work?
Mentorship sessions are personalized to meet your unique needs. We focus on helping you set goals, break through mental and emotional barriers, and create actionable steps toward lasting transformation. Sessions are available virtually or in person.
What makes your approach different?
I combine functional strategies with spiritual and holistic practices, offering not just advice but tools you can apply daily. My focus is on real connection, empowerment, and transformation, helping you walk away renewed and equipped for your journey.
How can I book your services?
You can schedule a session, book a retreat, or invite me to speak at your event directly through my website’s Ways We Can Work Together section. Once you submit your request, you’ll receive a confirmation email with the next steps.
What if I’m not sure which service is right for me?
That’s perfectly fine! I offer a complimentary discovery call where we can discuss your needs and determine the best path forward.